Calories in 4 Oz of Raw Veal Arm Shoulder

4 oz of raw veal arm shoulder (113 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 23 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 3 oz of raw veal arm shoulder has 89 and 6 oz of raw veal arm shoulder has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.