Calories in 2 Oz of Raw Veal Arm Shoulder

2 oz of raw veal arm shoulder (57 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.2 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 3 oz of raw veal arm shoulder has 89 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Veal Arm Shoulder Calorie Calculator

AmountUnit

60cal

in 2 oz of raw veal arm shoulder (57 g)

Protein11 g80% of calories

Fat1.2 g20% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Veal Arm Shoulder calories by serving size

Common amounts of raw veal arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	53	10 g	1.1 g
2 oz	57 g	60	11 g	1.2 g
100g	100 g	105	20 g	2.2 g
4 oz	113 g	119	23 g	2.4 g
200g	200 g	210	40 g	4.3 g

Raw Veal Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Veal Blade Chop Shoulder110

Raw Veal Arm Shoulder105

Raw Veal Arm Shoulder: common questions

How many calories are in 2 oz of raw veal arm shoulder?

2 oz of raw veal arm shoulder weighs about 57 g and has 60 calories.

How much protein is in 2 oz of raw veal arm shoulder?

2 oz of raw veal arm shoulder has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 2 oz of raw veal arm shoulder?

2 oz of raw veal arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about raw veal arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 175282. Original description: Veal, shoulder, arm, separable lean only, raw. Portion weights are USDA household measures.