Calories in 150g of Raw Veal Arm Shoulder

150g of raw veal arm shoulder (150 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 30 g of protein, 3.2 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 100g of raw veal arm shoulder has 105 and 200g of raw veal arm shoulder has 210 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.