Calories in 500g of Raw Turnip Greens

500g of raw turnip greens (500 g) has 160 calories. That is 8% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 1.5 g of fat and 36 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 300g of raw turnip greens has 96 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Turnip Greens Calorie Calculator

AmountUnit

160cal

in 500g of raw turnip greens (500 g)

Protein7.5 g16% of calories

Fat1.5 g7% of calories

Carbs36 g77% of calories

8% of a 2,000 calorie day

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Raw Turnip Greens calories by serving size

Common amounts of raw turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	9	0.4 g	0.1 g	2 g
1 oz	28 g	9	0.4 g	0.1 g	2 g
50g	50 g	16	0.8 g	0.2 g	3.6 g
1 cup	55 g	18	0.8 g	0.2 g	3.9 g
100g	100 g	32	1.5 g	0.3 g	7.1 g
4 oz	113 g	36	1.7 g	0.3 g	8.1 g
200g	200 g	64	3 g	0.6 g	14 g
500g	500 g	160	7.5 g	1.5 g	36 g

Raw Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Raw Beet Greens22

Raw Turnip Greens: common questions

How many calories are in 500g of raw turnip greens?

500g of raw turnip greens weighs about 500 g and has 160 calories.

How much protein is in 500g of raw turnip greens?

500g of raw turnip greens has 7.5 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 500g of raw turnip greens?

500g of raw turnip greens has 36 g of carbohydrates, including 16 g of fiber and 4.1 g of sugars.

How much raw turnip greens is 100 calories?

100 calories of raw turnip greens is 313 g, about 5 1/2 cups of raw turnip greens.

More about raw turnip greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170061. Original description: Turnip greens, raw. Portion weights are USDA household measures.