Calories in Cooked Mustard Greens

1 cup of cooked mustard greens (140 g) has 41 calories, with 4.3 g of protein, 0.6 g of fat and 7 g of carbohydrates. Per 100 grams, cooked mustard greens has 29 calories.

Most of the calories in cooked mustard greens come from carbohydrates (55%). Cooked mustard greens is low in calories and a good source of vitamin C. It has more calories per gram than 32% of the 606 vegetables in our database.

Cooked Mustard Greens Calorie Calculator

AmountUnit

41cal

in 1 cup of cooked mustard greens (140 g)

Protein4.3 g34% of calories

Fat0.6 g11% of calories

Carbs7 g55% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Mustard Greens calories by serving size

Common amounts of cooked mustard greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	1.5 g	0.2 g	2.5 g
1/2 cup	70 g	20	2.1 g	0.3 g	3.5 g
100g	100 g	29	3.1 g	0.5 g	5 g
4 oz	113 g	33	3.5 g	0.5 g	5.7 g
1 cup	140 g	41	4.3 g	0.6 g	7 g
200g	200 g	58	6.1 g	0.9 g	10 g

Cooked Mustard Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Raw Turnip Greens32

Cooked Mustard Greens29

Cooked Mustard Greens: common questions

How many calories are in 1 cup of cooked mustard greens?

1 cup of cooked mustard greens (140 g) has 41 calories.

How many calories are in 100 grams of cooked mustard greens?

100 grams of cooked mustard greens has 29 calories, 3.1 g of protein, 0.5 g of fat and 5 g of carbohydrates.

How much protein is in cooked mustard greens?

Cooked mustard greens has 3.1 g of protein per 100 g. 1 cup of cooked mustard greens gives you 4.3 g.

Is cooked mustard greens high in calories?

Cooked mustard greens has 29 calories per 100 g. It has more calories per gram than 32% of the 606 vegetables in our database. A 2,000 calorie day fits about 69 kg of it.

More about cooked mustard greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709607. Original description: Mustard greens, fresh, cooked, no added fat. Portion weights are USDA household measures.