Calories in Boiled Frozen Turnip Greens

1 cup of boiled frozen turnip greens (164 g) has 48 calories, with 5.5 g of protein, 0.7 g of fat and 8.2 g of carbohydrates. Per 100 grams, boiled frozen turnip greens has 29 calories.

Most of the calories in boiled frozen turnip greens come from carbohydrates (54%). Boiled frozen turnip greens is low in calories and a good source of vitamin C. It has more calories per gram than 31% of the 606 vegetables in our database.

Boiled Frozen Turnip Greens Calorie Calculator

AmountUnit

48cal

in 1 cup of boiled frozen turnip greens (164 g)

Protein5.5 g36% of calories

Fat0.7 g10% of calories

Carbs8.2 g54% of calories

2% of a 2,000 calorie day

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Boiled Frozen Turnip Greens calories by serving size

Common amounts of boiled frozen turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	1.7 g	0.2 g	2.5 g
1/2 cup	82 g	24	2.7 g	0.3 g	4.1 g
100g	100 g	29	3.4 g	0.4 g	5 g
4 oz	113 g	33	3.8 g	0.5 g	5.6 g
1 cup	164 g	48	5.5 g	0.7 g	8.2 g
200g	200 g	58	6.7 g	0.8 g	10 g

Boiled Frozen Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Raw Turnip Greens32

Boiled Frozen Turnip Greens29

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Raw Beet Greens22

Boiled Frozen Turnip Greens: common questions

How many calories are in 1 cup of boiled frozen turnip greens?

1 cup of boiled frozen turnip greens (164 g) has 48 calories.

How many calories are in 100 grams of boiled frozen turnip greens?

100 grams of boiled frozen turnip greens has 29 calories, 3.4 g of protein, 0.4 g of fat and 5 g of carbohydrates.

How much protein is in boiled frozen turnip greens?

Boiled frozen turnip greens has 3.4 g of protein per 100 g. 1 cup of boiled frozen turnip greens gives you 5.5 g.

Is boiled frozen turnip greens high in calories?

Boiled frozen turnip greens has 29 calories per 100 g. It has more calories per gram than 31% of the 606 vegetables in our database. A 2,000 calorie day fits about 69 kg of it.

More about boiled frozen turnip greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170469. Original description: Turnip greens, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.