Calories in 200g of Raw Turnip Greens

200g of raw turnip greens (200 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.6 g of fat and 14 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 150g of raw turnip greens has 48 and 250g of raw turnip greens has 80 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.