Calories in 100g of Raw Turnip Greens

100g of raw turnip greens (100 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.3 g of fat and 7.1 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 50g of raw turnip greens has 16 and 150g of raw turnip greens has 48 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.