Calories in Boiled Dandelion Greens

1 cup of boiled dandelion greens (105 g) has 35 calories, with 2.1 g of protein, 0.6 g of fat and 6.7 g of carbohydrates. Per 100 grams, boiled dandelion greens has 33 calories.

Most of the calories in boiled dandelion greens come from carbohydrates (66%). Boiled dandelion greens is low in calories and a good source of vitamin C. It has more calories per gram than 39% of the 606 vegetables in our database.

Boiled Dandelion Greens Calorie Calculator

AmountUnit

35cal

in 1 cup of boiled dandelion greens (105 g)

Protein2.1 g21% of calories

Fat0.6 g14% of calories

Carbs6.7 g66% of calories

2% of a 2,000 calorie day

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Boiled Dandelion Greens calories by serving size

Common amounts of boiled dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1 g	0.3 g	3.2 g
1/2 cup	53 g	17	1.1 g	0.3 g	3.4 g
100g	100 g	33	2 g	0.6 g	6.4 g
1 cup	105 g	35	2.1 g	0.6 g	6.7 g
4 oz	113 g	37	2.3 g	0.7 g	7.3 g
200g	200 g	66	4 g	1.2 g	13 g

Boiled Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Cooked Frozen Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Boiled Dandelion Greens: common questions

How many calories are in 1 cup of boiled dandelion greens?

1 cup of boiled dandelion greens (105 g) has 35 calories.

How many calories are in 100 grams of boiled dandelion greens?

100 grams of boiled dandelion greens has 33 calories, 2 g of protein, 0.6 g of fat and 6.4 g of carbohydrates.

How much protein is in boiled dandelion greens?

Boiled dandelion greens has 2 g of protein per 100 g. 1 cup of boiled dandelion greens gives you 2.1 g.

Is boiled dandelion greens high in calories?

Boiled dandelion greens has 33 calories per 100 g. It has more calories per gram than 39% of the 606 vegetables in our database. A 2,000 calorie day fits about 60.6 kg of it.

More about boiled dandelion greens

Source: USDA FoodData Central, SR Legacy. FDC ID 169227. Original description: Dandelion greens, cooked, boiled, drained, without salt. Portion weights are USDA household measures.