Calories in 3/4 Cup of Raw Turnip Greens

3/4 cup of raw turnip greens (41 g) has 13 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.1 g of fat and 2.9 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 1/2 cup of raw turnip greens has 9 and 1 cup of raw turnip greens has 18 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Turnip Greens Calorie Calculator

AmountUnit

13cal

in 3/4 cup of raw turnip greens (41 g)

Protein0.6 g16% of calories

Fat0.1 g7% of calories

Carbs2.9 g77% of calories

1% of a 2,000 calorie day

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Raw Turnip Greens calories by serving size

Common amounts of raw turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	9	0.4 g	0.1 g	2 g
1 oz	28 g	9	0.4 g	0.1 g	2 g
3/4 cup	41 g	13	0.6 g	0.1 g	2.9 g
50g	50 g	16	0.8 g	0.2 g	3.6 g
1 cup	55 g	18	0.8 g	0.2 g	3.9 g
100g	100 g	32	1.5 g	0.3 g	7.1 g
4 oz	113 g	36	1.7 g	0.3 g	8.1 g
200g	200 g	64	3 g	0.6 g	14 g

Raw Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Raw Beet Greens22

Raw Turnip Greens: common questions

How many calories are in 3/4 cup of raw turnip greens?

3/4 cup of raw turnip greens weighs about 41 g and has 13 calories.

How much protein is in 3/4 cup of raw turnip greens?

3/4 cup of raw turnip greens has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3/4 cup of raw turnip greens?

3/4 cup of raw turnip greens has 2.9 g of carbohydrates, including 1.3 g of fiber and 0.3 g of sugars.

How much raw turnip greens is 100 calories?

100 calories of raw turnip greens is 313 g, about 5 1/2 cups of raw turnip greens.

More about raw turnip greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170061. Original description: Turnip greens, raw. Portion weights are USDA household measures.