Calories in 3 Oz of Raw Turnip Greens

3 oz of raw turnip greens (85 g) has 27 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.3 g of fat and 6.1 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 2 oz of raw turnip greens has 18 and 4 oz of raw turnip greens has 36 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.