Calories in 300g of Raw Turnip Greens

300g of raw turnip greens (300 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.9 g of fat and 21 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 250g of raw turnip greens has 80 and 500g of raw turnip greens has 160 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.