Calories in 2 Oz of Raw Turnip Greens

2 oz of raw turnip greens (57 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 4 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 1 oz of raw turnip greens has 9 and 3 oz of raw turnip greens has 27 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Turnip Greens Calorie Calculator

AmountUnit

18cal

in 2 oz of raw turnip greens (57 g)

Protein0.9 g16% of calories

Fat0.2 g7% of calories

Carbs4 g77% of calories

1% of a 2,000 calorie day

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Raw Turnip Greens calories by serving size

Common amounts of raw turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	9	0.4 g	0.1 g	2 g
1 oz	28 g	9	0.4 g	0.1 g	2 g
50g	50 g	16	0.8 g	0.2 g	3.6 g
1 cup	55 g	18	0.8 g	0.2 g	3.9 g
2 oz	57 g	18	0.9 g	0.2 g	4 g
100g	100 g	32	1.5 g	0.3 g	7.1 g
4 oz	113 g	36	1.7 g	0.3 g	8.1 g
200g	200 g	64	3 g	0.6 g	14 g

Raw Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Raw Beet Greens22

Raw Turnip Greens: common questions

How many calories are in 2 oz of raw turnip greens?

2 oz of raw turnip greens weighs about 57 g and has 18 calories.

How much protein is in 2 oz of raw turnip greens?

2 oz of raw turnip greens has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 oz of raw turnip greens?

2 oz of raw turnip greens has 4 g of carbohydrates, including 1.8 g of fiber and 0.5 g of sugars.

How much raw turnip greens is 100 calories?

100 calories of raw turnip greens is 313 g, about 5 1/2 cups of raw turnip greens.

More about raw turnip greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170061. Original description: Turnip greens, raw. Portion weights are USDA household measures.