Calories in 150g of Raw Turnip Greens

150g of raw turnip greens (150 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.5 g of fat and 11 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 100g of raw turnip greens has 32 and 200g of raw turnip greens has 64 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Turnip Greens Calorie Calculator

AmountUnit

48cal

in 150g of raw turnip greens (150 g)

Protein2.3 g16% of calories

Fat0.5 g7% of calories

Carbs11 g77% of calories

2% of a 2,000 calorie day

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Raw Turnip Greens calories by serving size

Common amounts of raw turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	9	0.4 g	0.1 g	2 g
1 oz	28 g	9	0.4 g	0.1 g	2 g
50g	50 g	16	0.8 g	0.2 g	3.6 g
1 cup	55 g	18	0.8 g	0.2 g	3.9 g
100g	100 g	32	1.5 g	0.3 g	7.1 g
4 oz	113 g	36	1.7 g	0.3 g	8.1 g
150g	150 g	48	2.3 g	0.5 g	11 g
200g	200 g	64	3 g	0.6 g	14 g

Raw Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Raw Beet Greens22

Raw Turnip Greens: common questions

How many calories are in 150g of raw turnip greens?

150g of raw turnip greens weighs about 150 g and has 48 calories.

How much protein is in 150g of raw turnip greens?

150g of raw turnip greens has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 150g of raw turnip greens?

150g of raw turnip greens has 11 g of carbohydrates, including 4.8 g of fiber and 1.2 g of sugars.

How much raw turnip greens is 100 calories?

100 calories of raw turnip greens is 313 g, about 5 1/2 cups of raw turnip greens.

More about raw turnip greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170061. Original description: Turnip greens, raw. Portion weights are USDA household measures.