Calories in 500g of Raw Turkey
500g of raw turkey (500 g) has 720 calories. That is 36% of a 2,000 calorie diet.
The calories come from 108 g of protein, 28 g of fat and 0.7 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 300g of raw turkey has 432 calories. Burning 720 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey calories by serving size
Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.
Raw Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey: common questions
How many calories are in 500g of raw turkey?
500g of raw turkey weighs about 500 g and has 720 calories.
How much protein is in 500g of raw turkey?
500g of raw turkey has 108 g of protein, which is 216% of the 50 g Daily Value.
How many carbs are in 500g of raw turkey?
500g of raw turkey has 0.7 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.