Calories in 100g of Raw Turkey
100g of raw turkey (100 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 22 g of protein, 5.6 g of fat and 0.1 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 50g of raw turkey has 72 and 150g of raw turkey has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey calories by serving size
Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.
Raw Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey: common questions
How many calories are in 100g of raw turkey?
100g of raw turkey weighs about 100 g and has 144 calories.
How much protein is in 100g of raw turkey?
100g of raw turkey has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 100g of raw turkey?
100g of raw turkey has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.