How Much Raw Turkey for 20g of Protein?
You need about 92 g of raw turkey (3.3 oz) to get 20 g of protein.
That amount has 133 calories, 5.2 g of fat and 0.1 g of carbohydrates. Raw turkey gets 63% of its calories from protein, at 22 g of protein per 100 g.
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How much raw turkey for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 92 g | - | 133 |
| 30 g protein | 139 g | - | 200 |
| 40 g protein | 185 g | - | 266 |
Raw Turkey calories by serving size
Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.
Raw Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey: common questions
How much raw turkey has 20g of protein?
About 92 g of raw turkey has 20 g of protein.
How many calories are in 20g of protein from raw turkey?
Getting 20 g of protein from raw turkey comes with 133 calories.
How much protein is in 100 g of raw turkey?
100 g of raw turkey has 22 g of protein.
More about raw turkey
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Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.