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Raw Guinea Hen vs Raw Turkey Calories
Raw Guinea Hen has 10% more calories than raw turkey: 158 vs 144 calories per 100 g.
For protein, raw guinea hen has more. For fat, raw guinea hen has more. For carbohydrates, raw turkey has more. For fiber, about the same fiber.
Raw Guinea Hen and Raw Turkey calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Guinea Hen | Raw Turkey |
|---|---|---|
| Calories | 158 | 144 |
| Protein | 23 g | 22 g |
| Fat | 6.5 g | 5.6 g |
| Saturated fat | 1.8 g | 1.5 g |
| Carbohydrates | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugars | - | 0.1 g |
| Sodium | 67 mg | 112 mg |
| Potassium | 193 mg | 224 mg |
| Calcium | 11 mg | 11 mg |
| Iron | 0.8 mg | 0.9 mg |
| Vitamin C | 1.3 mg | 0 mg |
Raw Guinea Hen vs Raw Turkey: common questions
Which has more calories, raw guinea hen or raw turkey?
Raw Guinea Hen has more calories per 100 g (158 vs 144).
Which has more protein, raw guinea hen or raw turkey?
Raw Guinea Hen has more protein per 100 g (23 g vs 22 g).
Is raw guinea hen or raw turkey better for weight loss?
Raw Turkey has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Guinea Hen
Raw Turkey
Source: USDA FoodData Central. Raw Guinea Hen: FDC ID 172416. Raw Turkey: FDC ID 171081.