How Much Raw Turkey Is 500 Calories?

500 calories of raw turkey is 347 g (12 oz).

That amount has 75 g of protein, 20 g of fat and 0.5 g of carbohydrates. Raw turkey has 144 calories per 100 g, so every 10 g adds about 14.4 calories.

Raw Turkey Calorie Calculator

TargetOf

347g

347 g of raw turkey gives 500 calories.

Protein75 g63% of calories

Fat20 g37% of calories

Carbs0.5 g0% of calories

25% of a 2,000 calorie day

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How much raw turkey for other calorie targets

Target	Weight	About	Protein
100 calories	69 g	-	15 g
200 calories	139 g	-	30 g
300 calories	208 g	-	45 g
500 calories	347 g	-	75 g

Raw Turkey calories by serving size

Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	11 g	2.8 g	0.1 g
100g	100 g	144	22 g	5.6 g	0.1 g
4 oz	113 g	163	25 g	6.4 g	0.2 g
200g	200 g	288	43 g	11 g	0.3 g

Raw Turkey vs similar foods

Calories per 100 g compared with other chicken and poultry.

Grilled Chicken Breast176

Chicken Breast161

Raw Turkey144

Raw Turkey: common questions