How Much Raw Turkey for 40g of Protein?
You need about 185 g of raw turkey (6.5 oz) to get 40 g of protein.
That amount has 266 calories, 10 g of fat and 0.3 g of carbohydrates. Raw turkey gets 63% of its calories from protein, at 22 g of protein per 100 g.
Raw Turkey Calorie Calculator
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How much raw turkey for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 92 g | - | 133 |
| 30 g protein | 139 g | - | 200 |
| 40 g protein | 185 g | - | 266 |
Raw Turkey calories by serving size
Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.
Raw Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey: common questions
How much raw turkey has 40g of protein?
About 185 g of raw turkey has 40 g of protein.
How many calories are in 40g of protein from raw turkey?
Getting 40 g of protein from raw turkey comes with 266 calories.
How much protein is in 100 g of raw turkey?
100 g of raw turkey has 22 g of protein.
More about raw turkey
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Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.