300g Raw Turkey Cooked Weight
300 g of raw turkey becomes about 229 g of roasted turkey.
It loses about 24% of its weight, mostly water, while the calories stay the same. Both amounts have 432 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Turkey Calorie Calculator
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Raw Turkey to Roasted Turkey weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Roasted Turkey nutrition.
| Raw Turkey | Roasted Turkey | Calories |
|---|---|---|
| 50 g | 38 g | 72 |
| 100 g | 76 g | 144 |
| 150 g | 114 g | 216 |
| 200 g | 152 g | 288 |
| 250 g | 191 g | 360 |
| 300 g | 229 g | 432 |
| 400 g | 305 g | 576 |
| 500 g | 381 g | 720 |
| 750 g | 572 g | 1080 |
| 1000 g | 762 g | 1440 |
Raw Turkey calories by serving size
Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.
Raw Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey: common questions
How much does 300g of raw turkey weigh cooked?
About 229 g once cooked.
How many calories are in 300g of raw turkey?
300 g of raw turkey has 432 calories.
More about raw turkey
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Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.