Calories in 200g of Raw Turkey
200g of raw turkey (200 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 43 g of protein, 11 g of fat and 0.3 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 150g of raw turkey has 216 and 250g of raw turkey has 360 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey calories by serving size
Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.
Raw Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey: common questions
How many calories are in 200g of raw turkey?
200g of raw turkey weighs about 200 g and has 288 calories.
How much protein is in 200g of raw turkey?
200g of raw turkey has 43 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 200g of raw turkey?
200g of raw turkey has 0.3 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.