How Much Raw Turkey for 30g of Protein?

You need about 139 g of raw turkey (4.9 oz) to get 30 g of protein.

That amount has 200 calories, 7.8 g of fat and 0.2 g of carbohydrates. Raw turkey gets 63% of its calories from protein, at 22 g of protein per 100 g.

Raw Turkey Calorie Calculator

TargetOf

139g

139 g of raw turkey gives 30 g of protein.

Protein30 g63% of calories

Fat7.8 g37% of calories

Carbs0.2 g0% of calories

10% of a 2,000 calorie day

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How much raw turkey for other protein targets

Target	Weight	About	Calories
20 g protein	92 g	-	133
30 g protein	139 g	-	200
40 g protein	185 g	-	266

Raw Turkey calories by serving size

Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	11 g	2.8 g	0.1 g
100g	100 g	144	22 g	5.6 g	0.1 g
4 oz	113 g	163	25 g	6.4 g	0.2 g
200g	200 g	288	43 g	11 g	0.3 g

Raw Turkey vs similar foods

Calories per 100 g compared with other chicken and poultry.

Grilled Chicken Breast176

Chicken Breast161

Raw Turkey144

Raw Turkey: common questions

How much raw turkey has 30g of protein?

About 139 g of raw turkey has 30 g of protein.

How many calories are in 30g of protein from raw turkey?

Getting 30 g of protein from raw turkey comes with 200 calories.

How much protein is in 100 g of raw turkey?

100 g of raw turkey has 22 g of protein.

More about raw turkey

Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.