Calories in 3 Oz of Raw Turkey
3 oz of raw turkey (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 18 g of protein, 4.8 g of fat and 0.1 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 2 oz of raw turkey has 82 and 4 oz of raw turkey has 163 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Calorie Calculator
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Raw Turkey calories by serving size
Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.
Raw Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey: common questions
How many calories are in 3 oz of raw turkey?
3 oz of raw turkey weighs about 85 g and has 122 calories.
How much protein is in 3 oz of raw turkey?
3 oz of raw turkey has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of raw turkey?
3 oz of raw turkey has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.