Calories in 300g of Raw Turkey
300g of raw turkey (300 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 65 g of protein, 17 g of fat and 0.4 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 250g of raw turkey has 360 and 500g of raw turkey has 720 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey calories by serving size
Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.
Raw Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey: common questions
How many calories are in 300g of raw turkey?
300g of raw turkey weighs about 300 g and has 432 calories.
How much protein is in 300g of raw turkey?
300g of raw turkey has 65 g of protein, which is 130% of the 50 g Daily Value.
How many carbs are in 300g of raw turkey?
300g of raw turkey has 0.4 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.