Calories in 2 Oz of Raw Turkey
2 oz of raw turkey (57 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 12 g of protein, 3.2 g of fat and 0.1 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of raw turkey has 122 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Calorie Calculator
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Raw Turkey calories by serving size
Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.
Raw Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey: common questions
How many calories are in 2 oz of raw turkey?
2 oz of raw turkey weighs about 57 g and has 82 calories.
How much protein is in 2 oz of raw turkey?
2 oz of raw turkey has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 oz of raw turkey?
2 oz of raw turkey has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.