Calories in 250g of Raw Turkey
250g of raw turkey (250 g) has 360 calories. That is 18% of a 2,000 calorie diet.
The calories come from 54 g of protein, 14 g of fat and 0.4 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 200g of raw turkey has 288 and 300g of raw turkey has 432 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey calories by serving size
Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.
Raw Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey: common questions
How many calories are in 250g of raw turkey?
250g of raw turkey weighs about 250 g and has 360 calories.
How much protein is in 250g of raw turkey?
250g of raw turkey has 54 g of protein, which is 108% of the 50 g Daily Value.
How many carbs are in 250g of raw turkey?
250g of raw turkey has 0.4 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.