Calories in 150g of Raw Turkey
150g of raw turkey (150 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 32 g of protein, 8.5 g of fat and 0.2 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 100g of raw turkey has 144 and 200g of raw turkey has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Turkey calories by serving size
Common amounts of raw turkey with calories and macros. Tap a row for its full nutrition page.
Raw Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey: common questions
How many calories are in 150g of raw turkey?
150g of raw turkey weighs about 150 g and has 216 calories.
How much protein is in 150g of raw turkey?
150g of raw turkey has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 150g of raw turkey?
150g of raw turkey has 0.2 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
More about raw turkey
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 171081. Original description: Turkey, whole, meat and skin, raw. Portion weights are USDA household measures.