500g Raw Tilapia Cooked Weight

500 g of raw tilapia becomes about 375 g of cooked tilapia.

It loses about 25% of its weight, mostly water, while the calories stay the same. Both amounts have 480 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Tilapia Calorie Calculator

AmountUnit

480cal

in 500g of raw tilapia (500 g)

Protein100 g84% of calories

Fat8.5 g16% of calories

Carbs0 g0% of calories

24% of a 2,000 calorie day

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Raw Tilapia to Cooked Tilapia weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Tilapia nutrition.

Raw Tilapia	Cooked Tilapia	Calories
50 g	38 g	48
100 g	75 g	96
150 g	113 g	144
200 g	150 g	192
250 g	188 g	240
300 g	225 g	288
400 g	300 g	384
500 g	375 g	480
750 g	563 g	720
1000 g	750 g	960

Raw Tilapia calories by serving size

Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	48	10 g	0.9 g
100g	100 g	96	20 g	1.7 g
4 oz	113 g	109	23 g	1.9 g
1 fillet	116 g	111	23 g	2 g
200g	200 g	192	40 g	3.4 g
2 fillets	232 g	223	47 g	3.9 g

Raw Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Raw Tilapia: common questions

How much does 500g of raw tilapia weigh cooked?

About 375 g once cooked.

How many calories are in 500g of raw tilapia?

500 g of raw tilapia has 480 calories.

More about raw tilapia

Source: USDA FoodData Central, SR Legacy. FDC ID 175176. Original description: Fish, tilapia, raw. Portion weights are USDA household measures.