Calories in 6 Oz of Raw Swordfish
6 oz of raw swordfish (170 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 33 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 4 oz of raw swordfish has 163 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Swordfish Calorie Calculator
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Raw Swordfish calories by serving size
Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.
Raw Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Swordfish: common questions
How many calories are in 6 oz of raw swordfish?
6 oz of raw swordfish weighs about 170 g and has 245 calories.
How much protein is in 6 oz of raw swordfish?
6 oz of raw swordfish has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 6 oz of raw swordfish?
6 oz of raw swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw swordfish is 100 calories?
100 calories of raw swordfish is 69 g, about 1/2 piece of raw swordfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173703. Original description: Fish, swordfish, raw. Portion weights are USDA household measures.