Calories in 1 Piece of Raw Swordfish

1 piece of raw swordfish (136 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 27 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 2 pieces of raw swordfish has 392 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Swordfish Calorie Calculator

AmountUnit

196cal

in 1 piece of raw swordfish (136 g)

Protein27 g57% of calories

Fat9 g43% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Raw Swordfish calories by serving size

Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	9.8 g	3.3 g
100g	100 g	144	20 g	6.7 g
4 oz	113 g	163	22 g	7.5 g
1 piece	136 g	196	27 g	9 g
200g	200 g	288	39 g	13 g
2 pieces	272 g	392	53 g	18 g

Raw Swordfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Swordfish231

Cooked Swordfish172

Wild Caught Frozen Swordfish152

Raw Swordfish144

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Swordfish: common questions

How many calories are in 1 piece of raw swordfish?

1 piece of raw swordfish weighs about 136 g and has 196 calories.

How much protein is in 1 piece of raw swordfish?

1 piece of raw swordfish has 27 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 1 piece of raw swordfish?

1 piece of raw swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw swordfish is 100 calories?

100 calories of raw swordfish is 69 g, about 1/2 piece of raw swordfish.

More about raw swordfish

Source: USDA FoodData Central, SR Legacy. FDC ID 173703. Original description: Fish, swordfish, raw. Portion weights are USDA household measures.