100g Raw Swordfish Cooked Weight
100 g of raw swordfish becomes about 84 g of cooked swordfish.
It loses about 16% of its weight, mostly water, while the calories stay the same. Both amounts have 144 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Swordfish Calorie Calculator
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Raw Swordfish to Cooked Swordfish weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Swordfish nutrition.
| Raw Swordfish | Cooked Swordfish | Calories |
|---|---|---|
| 50 g | 42 g | 72 |
| 100 g | 84 g | 144 |
| 150 g | 126 g | 216 |
| 200 g | 167 g | 288 |
| 250 g | 209 g | 360 |
| 300 g | 251 g | 432 |
| 400 g | 335 g | 576 |
| 500 g | 419 g | 720 |
| 750 g | 628 g | 1080 |
| 1000 g | 837 g | 1440 |
Raw Swordfish calories by serving size
Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.
Raw Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Swordfish: common questions
How much does 100g of raw swordfish weigh cooked?
About 84 g once cooked.
How many calories are in 100g of raw swordfish?
100 g of raw swordfish has 144 calories.
More about raw swordfish
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173703. Original description: Fish, swordfish, raw. Portion weights are USDA household measures.