Calories in 2 Pieces of Raw Swordfish
2 pieces of raw swordfish (272 g) has 392 calories. That is 20% of a 2,000 calorie diet.
The calories come from 53 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 1 piece of raw swordfish has 196 and 3 pieces of raw swordfish has 588 calories. Burning 392 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Swordfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Swordfish calories by serving size
Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.
Raw Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Swordfish: common questions
How many calories are in 2 pieces of raw swordfish?
2 pieces of raw swordfish weighs about 272 g and has 392 calories.
How much protein is in 2 pieces of raw swordfish?
2 pieces of raw swordfish has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 2 pieces of raw swordfish?
2 pieces of raw swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw swordfish is 100 calories?
100 calories of raw swordfish is 69 g, about 1/2 piece of raw swordfish.
More about raw swordfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173703. Original description: Fish, swordfish, raw. Portion weights are USDA household measures.