Calories in 100g of Raw Swordfish
100g of raw swordfish (100 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 20 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 50g of raw swordfish has 72 and 150g of raw swordfish has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Swordfish Calorie Calculator
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Raw Swordfish calories by serving size
Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.
Raw Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Swordfish: common questions
How many calories are in 100g of raw swordfish?
100g of raw swordfish weighs about 100 g and has 144 calories.
How much protein is in 100g of raw swordfish?
100g of raw swordfish has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of raw swordfish?
100g of raw swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw swordfish is 100 calories?
100 calories of raw swordfish is 69 g, about 1/2 piece of raw swordfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173703. Original description: Fish, swordfish, raw. Portion weights are USDA household measures.