How Much Raw Swordfish for 20g of Protein?
You need about 102 g of raw swordfish (3.6 oz), about 3/4 piece of raw swordfish, to get 20 g of protein.
That amount has 146 calories, 6.8 g of fat and 0 g of carbohydrates. Raw swordfish gets 57% of its calories from protein, at 20 g of protein per 100 g.
Raw Swordfish Calorie Calculator
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How much raw swordfish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 102 g | 3/4 piece of raw swordfish | 146 |
| 30 g protein | 153 g | 1 piece of raw swordfish | 220 |
| 40 g protein | 203 g | 1 1/2 pieces of raw swordfish | 293 |
Raw Swordfish calories by serving size
Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.
Raw Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Swordfish: common questions
How much raw swordfish has 20g of protein?
About 102 g of raw swordfish (about 3/4 piece of raw swordfish) has 20 g of protein.
How many calories are in 20g of protein from raw swordfish?
Getting 20 g of protein from raw swordfish comes with 146 calories.
How much protein is in 100 g of raw swordfish?
100 g of raw swordfish has 20 g of protein.
More about raw swordfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 173703. Original description: Fish, swordfish, raw. Portion weights are USDA household measures.