How Much Raw Swordfish Is 300 Calories?

300 calories of raw swordfish is 208 g (7.3 oz), about 1 1/2 pieces of raw swordfish.

That amount has 41 g of protein, 14 g of fat and 0 g of carbohydrates. Raw swordfish has 144 calories per 100 g, so every 10 g adds about 14.4 calories.

Raw Swordfish Calorie Calculator

TargetOf

208g

208 g of raw swordfish gives 300 calories.

Protein41 g57% of calories

Fat14 g43% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw swordfish for other calorie targets

Target	Weight	About	Protein
100 calories	69 g	1/2 piece of raw swordfish	14 g
200 calories	139 g	1 piece of raw swordfish	27 g
300 calories	208 g	1 1/2 pieces of raw swordfish	41 g
500 calories	347 g	2 1/2 pieces of raw swordfish	68 g

Raw Swordfish calories by serving size

Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	9.8 g	3.3 g
100g	100 g	144	20 g	6.7 g
4 oz	113 g	163	22 g	7.5 g
1 piece	136 g	196	27 g	9 g
200g	200 g	288	39 g	13 g
2 pieces	272 g	392	53 g	18 g

Raw Swordfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Swordfish231

Cooked Swordfish172

Wild Caught Frozen Swordfish152

Raw Swordfish144

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Swordfish: common questions