How Much Raw Swordfish for 30g of Protein?

You need about 153 g of raw swordfish (5.4 oz), about 1 piece of raw swordfish, to get 30 g of protein.

That amount has 220 calories, 10 g of fat and 0 g of carbohydrates. Raw swordfish gets 57% of its calories from protein, at 20 g of protein per 100 g.

Raw Swordfish Calorie Calculator

TargetOf

153g

153 g of raw swordfish gives 30 g of protein.

Protein30 g57% of calories

Fat10 g43% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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How much raw swordfish for other protein targets

Target	Weight	About	Calories
20 g protein	102 g	3/4 piece of raw swordfish	146
30 g protein	153 g	1 piece of raw swordfish	220
40 g protein	203 g	1 1/2 pieces of raw swordfish	293

Raw Swordfish calories by serving size

Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	9.8 g	3.3 g
100g	100 g	144	20 g	6.7 g
4 oz	113 g	163	22 g	7.5 g
1 piece	136 g	196	27 g	9 g
200g	200 g	288	39 g	13 g
2 pieces	272 g	392	53 g	18 g

Raw Swordfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Swordfish231

Cooked Swordfish172

Wild Caught Frozen Swordfish152

Raw Swordfish144

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Swordfish: common questions

How much raw swordfish has 30g of protein?

About 153 g of raw swordfish (about 1 piece of raw swordfish) has 30 g of protein.

How many calories are in 30g of protein from raw swordfish?

Getting 30 g of protein from raw swordfish comes with 220 calories.

How much protein is in 100 g of raw swordfish?

100 g of raw swordfish has 20 g of protein.

More about raw swordfish

Source: USDA FoodData Central, SR Legacy. FDC ID 173703. Original description: Fish, swordfish, raw. Portion weights are USDA household measures.