Calories in 300g of Raw Swordfish
300g of raw swordfish (300 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 59 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 250g of raw swordfish has 360 and 500g of raw swordfish has 720 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Swordfish Calorie Calculator
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Raw Swordfish calories by serving size
Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.
Raw Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Swordfish: common questions
How many calories are in 300g of raw swordfish?
300g of raw swordfish weighs about 300 g and has 432 calories.
How much protein is in 300g of raw swordfish?
300g of raw swordfish has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 300g of raw swordfish?
300g of raw swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw swordfish is 100 calories?
100 calories of raw swordfish is 69 g, about 1/2 piece of raw swordfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173703. Original description: Fish, swordfish, raw. Portion weights are USDA household measures.