Calories in 250g of Raw Swordfish
250g of raw swordfish (250 g) has 360 calories. That is 18% of a 2,000 calorie diet.
The calories come from 49 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 200g of raw swordfish has 288 and 300g of raw swordfish has 432 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Swordfish Calorie Calculator
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Raw Swordfish calories by serving size
Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.
Raw Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Swordfish: common questions
How many calories are in 250g of raw swordfish?
250g of raw swordfish weighs about 250 g and has 360 calories.
How much protein is in 250g of raw swordfish?
250g of raw swordfish has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 250g of raw swordfish?
250g of raw swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw swordfish is 100 calories?
100 calories of raw swordfish is 69 g, about 1/2 piece of raw swordfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173703. Original description: Fish, swordfish, raw. Portion weights are USDA household measures.