Calories in 150g of Raw Swordfish
150g of raw swordfish (150 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 29 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 100g of raw swordfish has 144 and 200g of raw swordfish has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Swordfish Calorie Calculator
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Raw Swordfish calories by serving size
Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.
Raw Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Swordfish: common questions
How many calories are in 150g of raw swordfish?
150g of raw swordfish weighs about 150 g and has 216 calories.
How much protein is in 150g of raw swordfish?
150g of raw swordfish has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 150g of raw swordfish?
150g of raw swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw swordfish is 100 calories?
100 calories of raw swordfish is 69 g, about 1/2 piece of raw swordfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173703. Original description: Fish, swordfish, raw. Portion weights are USDA household measures.