Calories in 10g of Raw Sprouted Soybeans

10g of raw sprouted soybeans (10 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.7 g of fat and 1 g of carbohydrates, a split of 35% protein, 40% fat and 25% carbs. For comparison, 5g of raw sprouted soybeans has 6 and 15g of raw sprouted soybeans has 18 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sprouted Soybeans Calorie Calculator

AmountUnit

12cal

in 10g of raw sprouted soybeans (10 g)

Protein1.3 g35% of calories

Fat0.7 g40% of calories

Carbs1 g25% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Sprouted Soybeans calories by serving size

Common amounts of raw sprouted soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	0.7 g	0.3 g	0.5 g
10g	10 g	12	1.3 g	0.7 g	1 g
1 oz	28 g	35	3.7 g	1.9 g	2.7 g
1/2 cup	35 g	43	4.6 g	2.3 g	3.3 g
1 cup	70 g	85	9.2 g	4.7 g	6.7 g
100g	100 g	122	13 g	6.7 g	9.6 g
4 oz	113 g	138	15 g	7.6 g	11 g

Raw Sprouted Soybeans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Soybeans147

Boiled Green Soybeans141

Stir-Fried Sprouted Soybeans125

Raw Sprouted Soybeans122

Raw Sweet Potato86

Green Peas84

Steamed Sprouted Soybeans81

Raw Sprouted Soybeans: common questions

How many calories are in 10g of raw sprouted soybeans?

10g of raw sprouted soybeans weighs about 10 g and has 12 calories.

How much protein is in 10g of raw sprouted soybeans?

10g of raw sprouted soybeans has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 10g of raw sprouted soybeans?

10g of raw sprouted soybeans has 1 g of carbohydrates, including 0.1 g of fiber.

How much raw sprouted soybeans is 100 calories?

100 calories of raw sprouted soybeans is 82 g, about 82 sprouts of raw sprouted soybeans.

More about raw sprouted soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 169284. Original description: Soybeans, mature seeds, sprouted, raw. Portion weights are USDA household measures.