PortionCalc

100g Raw Sprouted Soybeans Cooked Weight

100 g of raw sprouted soybeans becomes about 151 g of steamed sprouted soybeans.

It absorbs water and gains about 51% in weight, while the calories stay the same. Both amounts have 122 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Sprouted Soybeans Calorie Calculator

122cal
in 100g of raw sprouted soybeans (100 g)
Protein13 g35% of calories
Fat6.7 g40% of calories
Carbs9.6 g25% of calories
6% of a 2,000 calorie day

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    Raw Sprouted Soybeans to Steamed Sprouted Soybeans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Steamed Sprouted Soybeans nutrition.

    Raw Sprouted SoybeansSteamed Sprouted SoybeansCalories
    50 g75 g61
    100 g151 g122
    150 g226 g183
    200 g301 g244
    250 g377 g305
    300 g452 g366
    400 g602 g488
    500 g753 g610
    750 g1130 g915
    1000 g1506 g1220

    Raw Sprouted Soybeans calories by serving size

    Common amounts of raw sprouted soybeans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g60.7 g0.3 g0.5 g
    1 oz28 g353.7 g1.9 g2.7 g
    1/2 cup35 g434.6 g2.3 g3.3 g
    1 cup70 g859.2 g4.7 g6.7 g
    100g100 g12213 g6.7 g9.6 g
    4 oz113 g13815 g7.6 g11 g

    Raw Sprouted Soybeans vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Green Soybeans147
    Boiled Green Soybeans141
    Stir-Fried Sprouted Soybeans125
    Raw Sprouted Soybeans122
    Raw Sweet Potato86
    Green Peas84
    Steamed Sprouted Soybeans81

    Raw Sprouted Soybeans: common questions

    How much does 100g of raw sprouted soybeans weigh cooked?

    About 151 g once cooked.

    How many calories are in 100g of raw sprouted soybeans?

    100 g of raw sprouted soybeans has 122 calories.

    More about raw sprouted soybeans

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one sprout200 g raw to cooked300 g raw to cooked500 g raw to cooked

    Related foods

    All raw sprouted soybeans nutritionSteamed Sprouted SoybeansStir-Fried Sprouted SoybeansBoiled Green SoybeansRaw Green SoybeansSteamed Sprouted Soybeans

    Source: USDA FoodData Central, SR Legacy. FDC ID 169284. Original description: Soybeans, mature seeds, sprouted, raw. Portion weights are USDA household measures.