Calories in 2 Cups of Raw Sprouted Soybeans

2 cups of raw sprouted soybeans (140 g) has 171 calories. That is 9% of a 2,000 calorie diet.

The calories come from 18 g of protein, 9.4 g of fat and 13 g of carbohydrates, a split of 35% protein, 40% fat and 25% carbs. For comparison, 1 1/2 cups of raw sprouted soybeans has 128 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sprouted Soybeans Calorie Calculator

AmountUnit

171cal

in 2 cups of raw sprouted soybeans (140 g)

Protein18 g35% of calories

Fat9.4 g40% of calories

Carbs13 g25% of calories

9% of a 2,000 calorie day

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Raw Sprouted Soybeans calories by serving size

Common amounts of raw sprouted soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	0.7 g	0.3 g	0.5 g
1 oz	28 g	35	3.7 g	1.9 g	2.7 g
1/2 cup	35 g	43	4.6 g	2.3 g	3.3 g
1 cup	70 g	85	9.2 g	4.7 g	6.7 g
100g	100 g	122	13 g	6.7 g	9.6 g
4 oz	113 g	138	15 g	7.6 g	11 g
2 cups	140 g	171	18 g	9.4 g	13 g

Raw Sprouted Soybeans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Soybeans147

Boiled Green Soybeans141

Stir-Fried Sprouted Soybeans125

Raw Sprouted Soybeans122

Raw Sweet Potato86

Green Peas84

Steamed Sprouted Soybeans81

Raw Sprouted Soybeans: common questions

How many calories are in 2 cups of raw sprouted soybeans?

2 cups of raw sprouted soybeans weighs about 140 g and has 171 calories.

How much protein is in 2 cups of raw sprouted soybeans?

2 cups of raw sprouted soybeans has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 2 cups of raw sprouted soybeans?

2 cups of raw sprouted soybeans has 13 g of carbohydrates, including 1.5 g of fiber.

How much raw sprouted soybeans is 100 calories?

100 calories of raw sprouted soybeans is 82 g, about 82 sprouts of raw sprouted soybeans.

More about raw sprouted soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 169284. Original description: Soybeans, mature seeds, sprouted, raw. Portion weights are USDA household measures.