Calories in 1 Cup of Raw Sprouted Soybeans

1 cup of raw sprouted soybeans (70 g) has 85 calories. That is 4% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 4.7 g of fat and 6.7 g of carbohydrates, a split of 35% protein, 40% fat and 25% carbs. For comparison, 3/4 cup of raw sprouted soybeans has 64 and 1 1/2 cups of raw sprouted soybeans has 128 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.