PortionCalc

200g Raw Sprouted Soybeans Cooked Weight

200 g of raw sprouted soybeans becomes about 301 g of steamed sprouted soybeans.

It absorbs water and gains about 51% in weight, while the calories stay the same. Both amounts have 244 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Sprouted Soybeans Calorie Calculator

244cal
in 200g of raw sprouted soybeans (200 g)
Protein26 g35% of calories
Fat13 g40% of calories
Carbs19 g25% of calories
12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Raw Sprouted Soybeans to Steamed Sprouted Soybeans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Steamed Sprouted Soybeans nutrition.

    Raw Sprouted SoybeansSteamed Sprouted SoybeansCalories
    50 g75 g61
    100 g151 g122
    150 g226 g183
    200 g301 g244
    250 g377 g305
    300 g452 g366
    400 g602 g488
    500 g753 g610
    750 g1130 g915
    1000 g1506 g1220

    Raw Sprouted Soybeans calories by serving size

    Common amounts of raw sprouted soybeans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g60.7 g0.3 g0.5 g
    1 oz28 g353.7 g1.9 g2.7 g
    1/2 cup35 g434.6 g2.3 g3.3 g
    1 cup70 g859.2 g4.7 g6.7 g
    100g100 g12213 g6.7 g9.6 g
    4 oz113 g13815 g7.6 g11 g

    Raw Sprouted Soybeans vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Green Soybeans147
    Boiled Green Soybeans141
    Stir-Fried Sprouted Soybeans125
    Raw Sprouted Soybeans122
    Raw Sweet Potato86
    Green Peas84
    Steamed Sprouted Soybeans81

    Raw Sprouted Soybeans: common questions

    How much does 200g of raw sprouted soybeans weigh cooked?

    About 301 g once cooked.

    How many calories are in 200g of raw sprouted soybeans?

    200 g of raw sprouted soybeans has 244 calories.

    More about raw sprouted soybeans

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one sprout100 g raw to cooked300 g raw to cooked500 g raw to cooked

    Related foods

    All raw sprouted soybeans nutritionSteamed Sprouted SoybeansStir-Fried Sprouted SoybeansBoiled Green SoybeansRaw Green SoybeansSteamed Sprouted Soybeans

    Source: USDA FoodData Central, SR Legacy. FDC ID 169284. Original description: Soybeans, mature seeds, sprouted, raw. Portion weights are USDA household measures.