Calories in 300g of Raw Small White Beans

300g of raw small white beans (300 g) has 1008 calories. That is 50% of a 2,000 calorie diet.

The calories come from 63 g of protein, 3.5 g of fat and 187 g of carbohydrates, a split of 25% protein, 3% fat and 72% carbs. For comparison, 250g of raw small white beans has 840 and 500g of raw small white beans has 1680 calories. Burning 1008 calories takes about 180 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Small White Beans Calorie Calculator

AmountUnit

1008cal

in 300g of raw small white beans (300 g)

Protein63 g25% of calories

Fat3.5 g3% of calories

Carbs187 g72% of calories

50% of a 2,000 calorie day

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Raw Small White Beans calories by serving size

Common amounts of raw small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	11 g	0.6 g	31 g
100g	100 g	336	21 g	1.2 g	62 g
1/2 cup	108 g	361	23 g	1.3 g	67 g
4 oz	113 g	381	24 g	1.3 g	71 g
200g	200 g	672	42 g	2.4 g	125 g
1 cup	215 g	722	45 g	2.5 g	134 g
300g	300 g	1008	63 g	3.5 g	187 g

Raw Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Small White Beans336

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Small White Beans: common questions

How many calories are in 300g of raw small white beans?

300g of raw small white beans weighs about 300 g and has 1008 calories.

How much protein is in 300g of raw small white beans?

300g of raw small white beans has 63 g of protein, which is 127% of the 50 g Daily Value.

How many carbs are in 300g of raw small white beans?

300g of raw small white beans has 187 g of carbohydrates, including 75 g of fiber.

How much raw small white beans is 100 calories?

100 calories of raw small white beans is 30 g, about 1/4 cup of raw small white beans.

More about raw small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173749. Original description: Beans, small white, mature seeds, raw. Portion weights are USDA household measures.