Calories in 4 Oz of Raw Small White Beans

4 oz of raw small white beans (113 g) has 381 calories. That is 19% of a 2,000 calorie diet.

The calories come from 24 g of protein, 1.3 g of fat and 71 g of carbohydrates, a split of 25% protein, 3% fat and 72% carbs. For comparison, 6 oz of raw small white beans has 572 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Small White Beans Calorie Calculator

AmountUnit

381cal

in 4 oz of raw small white beans (113 g)

Protein24 g25% of calories

Fat1.3 g3% of calories

Carbs71 g72% of calories

19% of a 2,000 calorie day

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Raw Small White Beans calories by serving size

Common amounts of raw small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	11 g	0.6 g	31 g
100g	100 g	336	21 g	1.2 g	62 g
1/2 cup	108 g	361	23 g	1.3 g	67 g
4 oz	113 g	381	24 g	1.3 g	71 g
200g	200 g	672	42 g	2.4 g	125 g
1 cup	215 g	722	45 g	2.5 g	134 g

Raw Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Small White Beans336

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Small White Beans: common questions

How many calories are in 4 oz of raw small white beans?

4 oz of raw small white beans weighs about 113 g and has 381 calories.

How much protein is in 4 oz of raw small white beans?

4 oz of raw small white beans has 24 g of protein, which is 48% of the 50 g Daily Value.

How many carbs are in 4 oz of raw small white beans?

4 oz of raw small white beans has 71 g of carbohydrates, including 28 g of fiber.

How much raw small white beans is 100 calories?

100 calories of raw small white beans is 30 g, about 1/4 cup of raw small white beans.

More about raw small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173749. Original description: Beans, small white, mature seeds, raw. Portion weights are USDA household measures.