Calories in 1 Cup of Raw Small White Beans

1 cup of raw small white beans (215 g) has 722 calories. That is 36% of a 2,000 calorie diet.

The calories come from 45 g of protein, 2.5 g of fat and 134 g of carbohydrates, a split of 25% protein, 3% fat and 72% carbs. For comparison, 3/4 cup of raw small white beans has 542 and 1 1/2 cups of raw small white beans has 1084 calories. Burning 722 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Small White Beans Calorie Calculator

AmountUnit

722cal

in 1 cup of raw small white beans (215 g)

Protein45 g25% of calories

Fat2.5 g3% of calories

Carbs134 g72% of calories

36% of a 2,000 calorie day

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Raw Small White Beans calories by serving size

Common amounts of raw small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	11 g	0.6 g	31 g
100g	100 g	336	21 g	1.2 g	62 g
1/2 cup	108 g	361	23 g	1.3 g	67 g
4 oz	113 g	381	24 g	1.3 g	71 g
200g	200 g	672	42 g	2.4 g	125 g
1 cup	215 g	722	45 g	2.5 g	134 g

Raw Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Small White Beans336

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Small White Beans: common questions

How many calories are in 1 cup of raw small white beans?

1 cup of raw small white beans weighs about 215 g and has 722 calories.

How much protein is in 1 cup of raw small white beans?

1 cup of raw small white beans has 45 g of protein, which is 91% of the 50 g Daily Value.

How many carbs are in 1 cup of raw small white beans?

1 cup of raw small white beans has 134 g of carbohydrates, including 54 g of fiber.

How much raw small white beans is 100 calories?

100 calories of raw small white beans is 30 g, about 1/4 cup of raw small white beans.

More about raw small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173749. Original description: Beans, small white, mature seeds, raw. Portion weights are USDA household measures.