Calories in 2 Cups of Raw Small White Beans

2 cups of raw small white beans (430 g) has 1445 calories. That is 72% of a 2,000 calorie diet.

The calories come from 91 g of protein, 5.1 g of fat and 268 g of carbohydrates, a split of 25% protein, 3% fat and 72% carbs. For comparison, 1 1/2 cups of raw small white beans has 1084 calories. Burning 1445 calories takes about 258 minutes of brisk walking or 117 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Small White Beans Calorie Calculator

AmountUnit

1445cal

in 2 cups of raw small white beans (430 g)

Protein91 g25% of calories

Fat5.1 g3% of calories

Carbs268 g72% of calories

72% of a 2,000 calorie day

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Raw Small White Beans calories by serving size

Common amounts of raw small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	11 g	0.6 g	31 g
100g	100 g	336	21 g	1.2 g	62 g
1/2 cup	108 g	361	23 g	1.3 g	67 g
4 oz	113 g	381	24 g	1.3 g	71 g
200g	200 g	672	42 g	2.4 g	125 g
1 cup	215 g	722	45 g	2.5 g	134 g
2 cups	430 g	1445	91 g	5.1 g	268 g

Raw Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Small White Beans336

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Small White Beans: common questions

How many calories are in 2 cups of raw small white beans?

2 cups of raw small white beans weighs about 430 g and has 1445 calories.

How much protein is in 2 cups of raw small white beans?

2 cups of raw small white beans has 91 g of protein, which is 182% of the 50 g Daily Value.

How many carbs are in 2 cups of raw small white beans?

2 cups of raw small white beans has 268 g of carbohydrates, including 107 g of fiber.

How much raw small white beans is 100 calories?

100 calories of raw small white beans is 30 g, about 1/4 cup of raw small white beans.

More about raw small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173749. Original description: Beans, small white, mature seeds, raw. Portion weights are USDA household measures.