PortionCalc

How Much Raw Small White Beans Is 200 Calories?

200 calories of raw small white beans is 60 g (2.1 oz), about 1/4 cup of raw small white beans.

That amount has 13 g of protein, 0.7 g of fat and 37 g of carbohydrates. Raw small white beans has 336 calories per 100 g, so every 10 g adds about 33.6 calories.

Raw Small White Beans Calorie Calculator

60g
60 g of raw small white beans gives 200 calories.
Protein13 g25% of calories
Fat0.7 g3% of calories
Carbs37 g72% of calories
10% of a 2,000 calorie day

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    How much raw small white beans for other calorie targets

    TargetWeightAboutProtein
    100 calories30 g1/4 cup of raw small white beans6.3 g
    200 calories60 g1/4 cup of raw small white beans13 g
    300 calories89 g1/2 cup of raw small white beans19 g
    500 calories149 g3/4 cup of raw small white beans31 g

    Raw Small White Beans calories by serving size

    Common amounts of raw small white beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g16811 g0.6 g31 g
    100g100 g33621 g1.2 g62 g
    1/2 cup108 g36123 g1.3 g67 g
    4 oz113 g38124 g1.3 g71 g
    200g200 g67242 g2.4 g125 g
    1 cup215 g72245 g2.5 g134 g

    Raw Small White Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Small White Beans: common questions

    How much raw small white beans is 200 calories?

    200 calories of raw small white beans is about 60 g, about 1/4 cup of raw small white beans.

    How many calories are in 100 g of raw small white beans?

    100 g of raw small white beans has 336 calories.

    How much protein is in 200 calories of raw small white beans?

    200 calories of raw small white beans gives you 13 g of protein.

    More about raw small white beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 173749. Original description: Beans, small white, mature seeds, raw. Portion weights are USDA household measures.